The Program
A Complete Workplace Wellness System for Your Back
Lunch on Beach combines a physical Yoga Corner, a purpose-built digital device, and a science-backed methodology to screen, intervene, and prevent low back pain — all during the lunch break.
Three Components. One Powerful Program.
Every element of Lunch on Beach is designed to work together. The Yoga Corner creates the space. The digital device delivers the content. The science ensures it actually works.
A Dedicated Wellness Space in Your Office
We design, supply, and install a calm, inviting Yoga Corner inside your workplace — a dedicated space where employees can practice gentle yoga during their lunch break or between meetings. No gym required. No commute. Just a quiet corner that says: your wellbeing matters here.
- Professional setup and installation included
- Designed to fit any office layout
- Calming, branded environment employees love
- Available during lunch breaks and free periods
Evidence-Based Content, Delivered Daily
Our purpose-built device lives in the Yoga Corner and streams structured yoga sessions and wellness education directly to your employees. Content is updated regularly, grounded in peer-reviewed research, and designed for all fitness levels — from first-timers to experienced practitioners.
- Guided yoga sessions for all levels
- Low back pain education and movement science
- New content added regularly
Screen. Intervene. Prevent.
Our three-phase methodology is built on decades of peer-reviewed research in musculoskeletal health, occupational wellness, and yoga therapy. We don't just offer stretches — we deliver a clinically informed system that identifies risk, addresses existing pain, and stops it from coming back.
- Phase 1: Screening — identify employees at risk
- Phase 2: Intervention — targeted relief for existing pain
- Phase 3: Prevention — long-term habits that protect the back
- Designed by credentialed wellness and medical experts
80%
of Americans experience low back pain in their lifetime
$100B+
lost annually by US employers due to back pain
#1
cause of disability worldwide
The Three-Phase Approach
Most wellness programs treat symptoms. Ours addresses the root cause.
Screening
We begin by identifying which employees are at risk for low back pain — before it becomes a problem. Our evidence-based screening process helps target the program where it's needed most and establishes a baseline to measure outcomes over time.
Intervention
For employees already experiencing low back pain, our structured yoga sessions and movement guidance provide real, lasting relief. Sessions are designed to decompress the spine, strengthen supporting muscles, and restore healthy movement patterns.
Prevention
Once pain is addressed, the focus shifts to keeping it away. Daily practice builds the habits and physical resilience that protect employees long-term — reducing recurrence, absenteeism, and the downstream costs of chronic back pain.
Ready to Bring the Program to Your Team?
Talk to us about setting up a Lunch on Beach Yoga Corner in your workplace.